Flaxseed is a rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.
The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease. For this reason, it is sometimes thought of as a functional food, a food that can be consumed to achieve health purposes.
Ground flaxseed is packed with natural plant based goodness, including dietary fibre protein and around 6500 mg of Omega 3 per serving. It;s a superb addition to your daily diet. It can even mix with water to provide an egg free binding alternative.
- Sprinkle on oats or cereal
- Add in breads and baking
- Add in juices and smoothies
- Sprinkle on yoghurt and curd
FLAX EGG - For 1 egg, the ratio of flaxseed meal to water is 1 tablespoon flaxmeal and 3 tablespoons of water.
100% organically grown flax seeds.