One of the most popular natural health products for centuries, if you haven’t heard about the numerous health benefits that apple cider vinegar has to offer you’ve probably been living under a rock! While you most likely heard about it from friends & family or read about it being touted as the ‘superfood’ of the year by Hollywood celebrities like Jennifer Lopez and Miranda Kerr, chances are you’re still trying to understand how much of its popularity is based on hype. Keep reading as the GoodnessMe team breaks it down for you and explains the science behind some of our favourite benefits of apple cider vinegar.
Does Apple Cider Vinegar Support Weight Loss?
Whether you’re severely overweight or just got a few pounds left to lose, you’d be happy to hear that organic unfiltered apple cider vinegar is proven to support your weightloss journey!
Clinical studies have shown that the acetic acid in apple cider vinegar suppresses your appetite helping you feel fuller faster and even interferes with your body’s digestion of starch which results in fewer calories being absorbed. Apple cider vinegar is also believed to increase your metabolism, reduce water retention and show a reduction in belly fat over a period of three months.
Remember, successful weight loss should be more about a lifestyle change so aim to combine apple cider vinegar with a healthy diet, portion control and exercise for a lasting change.
Can Apple Cider Vinegar Fight Acne For You?
Yes, a great natural home remedy for acne, apple cider vinegar should be used daily as a toner to leave your skin looking healthier and smoother than ever.
Apple cider vinegar brands that contain the mother ( unfiltered organic apple cider vinegar have a beneficial group of bacteria and acids and this creates a murky web-like substance called the “Mother.”) have antibacterial properties to help keep your acne under control, while the lactic acids in the vinegar exfoliate your skin to reduce red spots and balance your skin pH leaving it softer and smoother.
Using Apple Cider Vinegar as an All-Purpose Cleaner
Did you know that Hippocrates, the father of modern medicine used vinegar as an antiseptic to clean wounds over two thousand years ago? All the pins you see on Pinterest promoting apple cider vinegar as an effective disinfectant are pretty accurate and the antimicrobial properties that made vinegar a great choice to clean wounds so many years ago, also makes it an effective all-purpose cleaner that’s safe to use when you want a toxin-free home.
The acid in the ‘mother’ that’s found in raw, unfiltered apple cider vinegar is very effective against mold and can kill harmful bacteria or prevent them from multiplying. Its low pH also makes it a great cleanser to fight alkaline grime such as soap scum in shower cubicles, bath tubs, kitchen sinks etc.
Apple Cider Vinegar Lowers Blood Sugar
We saved the best for last! One of the most successful applications of apple cider vinegar is its ability to reduce blood sugar levels after a meal and improve insulin function which is incredibly useful for people diagnosed with diabetes, pre-diabetes or just anyone who wants to keep their blood sugar under check.
The bottom line is that Apple Cider Vinegar does have numerous health benefits that include:
Supporting weight loss by acting as an appetite suppressant and inhibiting the body’s digestion of starch
Unique antibacterial properties that are great for the treatment of acne and other skin diseases.
All-purpose cleaner with antimicrobial properties which makes it effective in wound treatment and as a detergent.
Improves insulin function and lowers blood sugar.
All of the benefits mentioned above apply to raw, unfiltered apple cider vinegar which include ‘the mother’ (beneficial group of bacteria and acids). If you’re looking to purchase raw apple cider vinegar in Sri Lanka, some supermarkets do stock it but you can easily order a bottle of Braggs Apple Cider Vinegar from justgoodness.co and pay cash on delivery when it arrives at your doorstep.