There are plenty of differences between raw honey and the regular/commercial honey you find available at most supermarkets, but not enough people know about it! While these two types of honey differ in everything from taste and aroma to colour and texture, the most crucial difference is that raw honey has a significantly higher number of health benefits to regular honey - but what exactly are they?
What is Raw Honey?
Raw honey is harvested straight from beehives in forests and remains unheated, unpasteurized and unprocessed to preserve its natural goodness. Commercial honey on the other hand is processed by manufacturers to improve the colour & aroma of the honey while also extending its shelf life, but this is at a cost as the heating process results in a lot of the beneficial bacteria and antioxidants being killed.
Raw Honey is Nutritious
A recent study suggested that raw honey has upto 4.3 times more antioxidants than regular honey and there’s more! Raw honey is believed to contain approximately 22 amino acids, 31 different minerals and an extensive range of other vitamins and enzymes - now that’s impressive. The organic ‘superfood’ raw honey also contains nearly 30 types of bioactive plant compounds called phytonutrients which have both antioxidant and anti-inflammatory properties.
Jam packed with so many nutrients, a single serving of raw honey a day is believed to give you some seriously impressive health benefits like a reduced risk of developing heart disease, certain types of cancer and other inflammatory disorders too.
Raw Honey Can Help Heal Wounds
While there are plenty of commonly known benefits of raw honey, it’s often forgotten that raw honey has been used in medical settings for years in the treatment of wounds. Raw honey is an effective germ killer as it naturally contains hydrogen peroxide (a commonly used antiseptic) along with antibacterial and antifungal properties making it ideal for anything from burn wounds and bacterial infections to pressure ulcers and lots more.
Clinical studies have shown that certain forms of raw honey such as Manuka Honey are proven to reduce the risk of wounds becoming infected and also boost healing times - a clear advantage raw honey has on commercial honey, which some researchers even argue have been modified so much that you can’t really call it honey any more.
Soothe a Sore Throat Naturally with Raw Honey
A lot of natural remedies include honey, but did you know that raw honey is proven to be as effective as dextromethorphan, an ingredient found in a lot of pharmaceutical cough syrups?
Just taking two teaspoons of raw honey either straight or diluted in piping hot tea with lemon will soothe a sore throat quickly and will suppress a niggly cough that would otherwise keep you up at night.
In summary, while there are some similarities raw honey does differ in a lot of ways to regular honey and here’s a quick look back at the main differences:
Raw honey is more nutritious with more antioxidants, vitamins, minerals and enzymes.
Raw honey has more health benefits ranging from the treatment of sore throats and wounds to reducing the risk of heart disease, certain types of cancer and much more.
Remember, most supermarkets stock regular honey so you will need to visit a specialty health & wellness store to purchase raw honey in Sri Lanka or you could also opt to purchase it online via the justgoodness.co healthy lifestyle online store and pay cash on delivery.