Basil seeds are packed with dietary fiber, vitamin K, iron, protein, phytochemicals, polyphenolic compounds, orientin, vicentin, and other powerful antioxidants. The most notable health benefits of basil seeds include their ability to improve digestive health, aid in weight loss efforts, boost the appearance of the skin, strengthen the hair, regulate blood sugar, cool the body, relieve stress, build strong bones, lower blood pressure, improve vision, reduce inflammation, lower cholesterol, and prevent certain infections.
- Soak in water for a few minutes
- You can then add the kasa kasa into juices, smoothies, etc.
- Add to cereal, oats and yoghurt
- Calories 34.95g
- Total fat 0.6g
- Carbohydrate 7.2g
- Protein 3.45g
- Dietary fiber 5.7g