Ashwagandha is a traditional medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and may even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.
One teaspoon full to be taken with breakfast. If desired, may be mixed with raw bees honey or virgin coconut oil, made into a paste and swallowed.
Ashwagandha Root Powder